Here you will find guided mindfulness audio files that you can download to your device. Then listen to them anywhere, anytime :)
10 minute Guided Breath Awareness Meditation
10 minute Guided Breath Awareness Meditation
The following guided practices have been made available through the Mindfulness For Teens:
http://mindfulnessforteens.com/guided-meditations/
http://mindfulnessforteens.com/guided-meditations/